GREERTECH DIET
2025 Update. All updated material is marked with #
Formulated from experience

DIET;
-Yogurt
-Green Tea Pills (and/or Green Tea)
-Water
-Iron Pills
-Multivitamins
-Potatoes
-Almonds
-Eggs
-Chicken
-Tuna (and fish in general)
-Cheese (in moderation)
-Bread
-Peanut Butter (in moderation)
-Butter (in moderation)
-Beef/Meat
-Eggs
-Veggies
-Fruits
-Juice (in small amounts, drink water if only thirsty) (try to get some with natural sugar)
-Fiber cereal (not sweetened)
-Rice (in moderation)
-Beans
-Graham Crackers
#-Multivitamins*
Avoid vegatable oils
Have a light breakfast (unless you know you'll be doing a lot of physical labor that day)

#MULTIVITAMINS
*You need a good amount of vitamins to stay healthy. A particular group helps with your metabolism.
The group includes
-B Vitamins
-Vitamin D
-Calcium
-Iron
-Magnesium
You can find all these in Centrum 50+ Vitamins (NOT SPONSORED)
The B Vitamins are the following;
B1-Thiamin
B2-Riboflavin
B3-Niacin
B5-Pantothenic Acid
B6-Pyridoxine
B7-Biotin
B9-Folate/Folic Acid
B12-Cyanocobalamin

BEHAVIOR;
-Keep busy, boredom makes you feel hungry.
-Go for walks, do weight lifts, and isometric exercises
-Drink water first when you are hungry
-Only eat when you are truly hungry
-Do duels with foam swords with friends
-Do shadow boxing
-Wear weights on your legs at home
-Limit your spending on food groceries by setting a budget (ex. $125 for two weeks)
-Eat less carbs, more protein

MENTAL AFFIRMATIONS;
-"You are not hungry, you're just empty
-"No food tastes as good as weight loss"
-Think about how much progress you have made, and how much you have to go
-Think about your ideal body
-Meditate on your hunger and why you're compelled to eat
-Congratulate yourself on how far you've gone
-Remember cravings are just quirks of brain chemistry
-Reframe comfort foods into the healthier alternatives above

GETTING TONED;
-Do strength training on flabby "problem" areas (lifting weights, etc...) If you don't have weights, research isometric exercises